by Bill Haggard, All About Health

Originally published in the November/December 2015 issue of Truly Alive magazine

Why should I deprive myself of all the things that delight my senses, and all the pleasures the unconscious world partakes in? Why would I discipline myself to do things that in the long run would bring me health, strength, clear thinking, longevity, creativity, peaceful dream-filled sleep, etc.? Because your quality of life depends on it. Because living life with radiant health and abundant energy is more fun than being sick and participating only weakly or partially in life.

The ability to break addictive habits and destructive patterns and relationships are more available to you now more than ever. So don’t choose to stay stuck. Now is your chance. The energies for change are in the air.

The cold and flu season begins now (fall and winter). You are persuaded to get flu shots and may even be bullied to do so if you work in the health system. Cold and flu season do NOT occur because of bugs or pathogens in the air. We are susceptible to it because we are already full of host material for pathogens to grow due to poor lifestyle choices: food, drink, negative thoughts and emotions, lack of moderate exercise, and lack of restful sleep. Therefore, most of us are already toxic.

We are particularly susceptible to the flu season because we are toxic and tired, exhausted and cranky. Then so many of us top off the overload with dietary insults: candy and junk (especially around at Halloween), too many dietary insults with Thanksgiving, Christmas and New Year’s.

It is truthfully time to start your New Year’s resolution “NOW”, before you weaken your immune system with poor diet choices and stressors like spending money you don’t have on gifts no one needs. Take charge. If you go to parties, eat only if you are hungry. Try eating things that feed your hunger and restrict your taste buds or addicted pleasure centers (at least a bit). Try it!

“No one is a victim of sickness.” Our own lifestyles are the cause and largest contributing factors of any current health problems.

So, where are you personally violating any or all of the rules of health? Stop it already!!! It doesn’t matter if anyone else does it. If you want good health, you don’t have to follow the crowd! Be the example.

It’s simple: avoid colds and flu by keeping your immune system strong. Do a house cleaning. Get rid of tobacco, alcohol, sugar, processed food (anything in a box, bottle, package or can). Any of these pleasure foods can “fill” you, but not “feed” you, because they are dead. They actually rob your energy, age you, dehydrate you and make you sick.

Put fresh food into your body. Eat when you are hungry; not because something is in view or within your reach. Love yourself and do what is right for yourself and your family. I realize this is a challenge, as our culture does not live and eat this way. But you can do it!

The next most important thing is to help your body eliminate toxic buildup. Do moderate cleansing using herbs, juices or foods. Enemas are the perfect start because everyone is toxic. With enemas, you decrease the toxic burden immediately by doing what our grandparents did to prevent sickness. Stop being a victim of poor health. Start now. WHY BOTHER? Because you’re worth it!

I am teaching enema classes once a month for those wishing to start their healing journey at home. Call to register for the next class, phone 505-888-5858.

Love, Bill

Bill Haggard: 20 years’ experience reclaiming my own health with lifestyle changes that have made a huge difference.

P.S. Colonics are “KING” when it comes to cleansing.

505-888-5858 – allabouthealthinc.com