By Bill Haggard, All About Health

Originally published in the January/February 2013 issue of Truly Alive magazine

It begins with Halloween, then Thanksgiving, followed by Christmas and finally New Years Day. We eat more sweets, meats, and all the fixins. We have celebrations with good will toward men and do even more feasting. Then all of a sudden it’s a new year. So what do we do now? Many people change their diets, begin a new exercise program, get colonics, or participate in a variety of other health-restoring activities.

Other options to improve your health and well-being include massage, yoga, chiropractic adjustments, acupuncture, herbal cleansing, juicing, and blending. Juicing and blending are the best things for cleansing your digestive system as well as giving it a rest after all the food it had to process during the holiday season.

You can make your own version of V8-type vegetable juice using your favorite fresh organic vegetables and spices. YUM! We recommend the Blendteck or VitaMix machines for blending. They are very powerful and make highly nutritional fruit and vegetable smoothies.

Whatever your plan of choice, there is no better time than the present to begin. If you decide to take on the mission to improve your health, release weight, reshape your contours, increase your vitality, have better sleep, enjoy happier moods, more creativity, or eliminate pain, I highly recommend colonics as a major part of your regime. When you attempt to cleanse without helping your body eliminate the toxins it has accumulated over time, it is like beating a dirty rug inside of your home (instead of taking it outside to clean). You can beat that rug clean while it’s hanging in the middle of your living room, but you will sure make a mess of the rest of your house.

The same analogy applies to cleansing your body without including colonics to support the cleansing process. Our organs can get overwhelmed with all the debris that gets stirred up. If you have ever remodeled a house, it is much nicer if you can move into an apartment or hotel while the remodeling is being done. You don’t have that luxury when cleaning up your personal house (your body). You still have to live in it while it is going through its transformation. So if you are doing good things but are feeling not so wonderful in the process, colonics are definitely in order. Help your body get rid of its toxic overload.

If you are feeling too tired to exercise, chances are that your body is already maxed out with accumulated toxicity. And so by exercising, those toxins begin to re-circulate and threaten your body as if you are being poisoned. Therefore, the urge to exercise is diminished, for safety’s sake (you are not lazy); this is your body’s built-in protection mechanism. Colon therapy easily clears this condition. More can be accomplished in less time with less effort by starting from the inside out. To begin to cleanse is an immense undertaking, and you should be congratulated! We at All About Health are very experienced in cleansing and helping you achieve the highest level of well-being possible. It is what we do.

Bill Haggard owns All About Health where colon hydrotherapy and cleansing is a specialty. Our five highly trained therapists have combined experience of more than 50 years in colon hygiene, natural therapeutics, and nutrition. All are very passionate about helping you on your cleansing journey and are willing to counsel you along the way. We offer weekend and evening hours for your convenience. Give us a call and let us help you make your cleansing journey easier and more successful: 505-888-5858, www.allabouthealthinc.com.